要把這個清除動脈的plague，這篇說是可能的，不知道是真的假的。
Eat Unsaturated fat
1. Monounsaturated fats are found in high concentrations in:
- Olive, peanut, and canola oils
- Avocados
- Nuts such as almonds, hazelnuts, and pecans
- Seeds such as pumpkin and sesame seeds
2. Polyunsaturated fats are found in high concentrations in
- Sunflower, corn, soybean, and flaxseed oils
- Walnuts
- Flax seeds
- Fish
- Canola oil – though higher in monounsaturated fat, it’s also a good source of polyunsaturated fat.
Omega-3 fats are an important type of polyunsaturated fat. The body can’t make these, so they must come from food.
- An excellent way to get omega-3 fats is by eating fish 2-3 times a week.
- Good plant sources of omega-3 fats include flax seeds, walnuts, and canola or soybean oil.
699 total views, 2 views today