Reframing stress as a signal, not a threat
Making one micro-decision daily with confidence
Building your support system with intention
Creating a ‘done’ list instead of a to-do list
Noticing and savoring one good moment every day
Practicing honesty in your closest relationships
Helping someone else, before you need help
Asking yourself, ‘What’s the worst that could happen?’
Practicing these habits in low-stakes moments
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